Physio Treatment for Sciatica
Sciatica describes a group of symptoms caused by irritation of a nerve root in the lower back that contributes to the sciatic nerve. Rather than being a diagnosis in itself, it describes the pain or other nerve symptoms that can travel from the lower back or buttock into the leg.
Symptoms may include sharp, burning or aching pain, pins and needles, numbness and, in some cases, weakness. The exact area affected depends on which nerve root is irritated. Some people have very little back pain and mainly notice symptoms in the leg.
Sciatica can feel severe, but many cases improve with conservative treatment. The aim of physiotherapy is to reduce sensitivity, maintain movement and gradually rebuild your ability to sit, walk, lift, work and exercise comfortably.
Common causes of sciatica
Disc prolapse or irritation
A spinal disc can become irritated or bulge towards a nerve root, producing pain and sometimes altered sensation or weakness in the leg.
Age-related narrowing
Changes around the joints and discs can reduce the space available for a nerve, sometimes causing symptoms when standing or walking.
Spinal
stenosis
Narrowing of the spinal canal or the openings where nerves leave the spine can irritate one or more nerve roots.
Load / position flare-ups
Long periods of sitting or driving, repeated bending, heavy lifting or a sudden increase in activity can aggravate an already sensitive nerve
How we treat sciatica at The Physio Ward
At The Physio Ward in Stamullen, we first work out whether your symptoms are consistent with sciatica and which factors are aggravating the nerve. Assessment may include your back and hip movement, strength, sensation, reflexes and nerve sensitivity where appropriate.
Treatment is usually centred on education, staying active and a graded exercise programme. Depending on your presentation, this may include mobility work, progressive strengthening, nerve-mobility exercises and a gradual return to sitting, lifting, running or other activities that have become difficult. Hands-on treatment can also be used to help pain and movement, but it works best alongside active rehabilitation rather than as a stand-alone treatment.
If there is significant or worsening weakness, severe persistent symptoms or signs that need further investigation, we will advise on referral to your GP or an appropriate specialist.
Why people trust The Physio Ward
Holistic, patient-first approach to care
Excellent facilities and equipment for rehab
50+ 5-star reviews on Google
Friendly and experienced team
Thankfully you don't have to take our word for it either. Have a look at what some of our many happy previous clients have said:
I couldn't be happier with the care I received from Fiachra after having a full right hip replacement. He worked conscientiously with me to get me back to full health and mobility. He was knowledgeable, patient and really took the time to understand my needs. I can't thank him enough. Fiachra's expertise and support made a huge difference in my recovery.
Caroline Morris
What can I do to help with sciatica?
Small changes can help calm an irritated nerve and keep you active while symptoms settle:
Keep moving - Complete bed rest is rarely helpful. Short walks and regular gentle movement are often better tolerated than long periods of inactivity.
Change position regularly - If sitting or driving brings symptoms on, break it up with brief standing or walking periods.
Use comfortable movements - Some people feel better with certain back movements or positions. A physiotherapist can help identify which ones suit your presentation.
Build activity gradually - Temporarily reduce tasks that strongly flare the leg pain, then reintroduce them in a planned way as your tolerance improves.
Use heat or cold if it helps - Either can be used for short-term comfort, depending on what feels best for you.
Stay consistent with strength and mobility work - Improving the capacity of your back, hips and legs can make everyday tasks and exercise easier over time.
Seek urgent medical assessment if you develop new problems controlling your bladder or bowel, numbness around the saddle area, or rapidly worsening weakness in the leg.
Get in Touch
Address
Unit 4, Delvin Court, Stamullen, Co. Meath K32 RK11
Opening Hours
Monday: 9am - 9pm
Tuesday: 9am - 9pm
Wednesday: 8am - 9pm
Thursday: 9am - 9pm
Friday: 8am - 8pm
Closed Saturday & Sunday
Email: info@thephysioward.com
Phone: 01-6870302