Online Coaching
Online Coaching is a fantastic option for anyone who wants to get the most out of their training and educate themselves on what good physical health and performance looks like. By signing up, you’re committing to a journey which will bring you closer to achieving your goals and help you to introduce healthier habits into your lifestyle around exercise, nutrition, sleep and time management along the way.
The beauty of online coaching is that you set your goals, time availability, facilities and areas for improvement, and we provide the programming and support to keep you moving forwards.
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Health for daily living - Whether it’s about increasing activity, introducing yourself to resistance training, overcoming injury, improving fitness and building a healthful diet for the long-term, we can help to structure a plan to build this.
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Body Composition - Seeking to lose some body fat, get leaner or build muscle in particular areas, we can make sure you are getting the most from your training and nutrition to hit these goals and make it a sustainable transformation.
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Performance - If you’re looking to develop areas of your performance - Build strength and power for your sport, increase speed, improve your endurance, or prepare for an event - we can employ all the best in exercise science to tailor a program specific to your goals and time commitments to achieve this.
What do I get in my Online Coaching Bundle?
Exercise Programme Design
Once you have set your goals, we will create a tailored program to help you achieve them. This will include resistance training, cardio, rehab, mobility or whatever it is you seek to improve on. We will take a detailed training history and medical history to ensure we start off at the right level and progress accordingly.
We will be as precise as possible with your personalised training program, encompassing every aspect of exercise science that will allow you to achieve your goals in the fastest possible time. You want to get a good bang for your buck with each training session, so we will cover the finer details here - the exercises, technique, tempo, rest times, repetitions, intensity etc. This way we can more accurately predict your progress and eliminate the need for any guesswork on your part.
Nutritional Audit and Optimisation
The specifics of your own goals dictate how we construct a nutritional plan for you and this plan is constantly adjusted to reflect your own changing physical motivations and changes. While optimising your nutrition to reach your goals, we want to keep overall health and balance to the fore too. We generally like our clients to keep a food diary and/or track their food day to day to give an accurate understanding of what their current nutrition looks like.
Don’t expect a ‘diet plan’ as such, we will just progressively aim to alter small things at a time to move you towards healthier alternatives and habits. There is a strong education-component to this whereby over time, you will begin to make better choices around food and become more in tune with how to structure your diet around training days and what constitutes a healthy day to day diet.
Support Throughout
This is really what’s so great about online coaching. Through comprehensive online tracking documents, weekly email check-ins and WhatsApp support, we can answer questions and amend the program when necessary. Any hiccups along the way with injury, barriers to training, lack of motivation etc. can be addressed early to keep you on track.
We encourage our clients to be inquisitive and use us to learn as much as possible around their training, nutrition and health on their coaching journey. The importance of having someone to measure and monitor your progress week to week that you are accountable to really can’t be understated. It really is a game-changer.
I can't speak highly enough of the quality coaching I'm receiving from Fiachra. When I started 12 weeks ago I had no energy, no motivation or focus and I wasn't in good shape. Fiachra helped turn this all around. Within a few weeks of working with him I could see a remarkable change. Fiachra supported me in setting realistic goals and targets, guided me with my nutrition and created a tailored strength and conditioning programme specific to my needs as a GAA football player. Fiachra carefully monitored my progress and offered valuable advice and guidance. Thanks to Fiachra I've lost a stone, toned up, ran my personal best 5k time and have never been in a better shape. I've found the experience to be very rewarding and enjoyable.
I am delighted with the results I have achieved from working with Fiachra. Before I started my coaching with Fiachra, I was struggling to run more than 2km and was always being held back by a recurring hip issue. I wanted to get stronger but was apprehensive about lifting weights and was lacking in motivation. I needed some guidance to help improve my overall health and fitness.
Fast forward 3 months and I am enjoying 5km runs injury free and I've never felt fitter, healthier or stronger. Fiachra has a wealth of knowledge and I have learned so much from this experience. He monitored my progress carefully and offered wonderful support and advice throughout.