Blog & Resources

How to Manage Low Back Pain and Set Yourself up for Long Term Success

Introduction to Low Back Pain Low back pain is the leading cause of disability worldwide. Over 80% of people will experience an episode...

Fighting the Ageing Process - The Importance of Strength Training and Diet for Older Adults

Exercise promotion and improving healthy behaviours is a core part of what we try to achieve with our clients here in The Physio Ward....

Chartered Physiotherapist vs Physical Therapist: What's the Difference?

The terms "physiotherapist" and "physical therapist" are often used interchangeably, leading to confusion about their actual differences....

Physiotherapy for Sciatica: How Physiotherapy Can Provide Hope for Sufferers of Sciatica

Sciatica, characterised by sharp, shooting pain that radiates along the sciatic nerve, can significantly impact one's daily life. It can...

What can Physiotherapy do for Arthritis and Similar Conditions?

Living with arthritis can be challenging, affecting millions worldwide with its persistent joint pain, stiffness, and reduced mobility....

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