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Blog & Resources
Unravelling MRI Results: Why They're Not Always the Final Word on Pain...
For those who have previous experience and are keen on getting back to your previous levels but have not been training in previous months, there are a few important considerations to have. The aims are simple:
Minimise risk of injury and/or excessive soreness
Facilitate a steady return to previous levels of fitness, strength and muscle mass
caolanward
5 days ago2 min read
Starting Back in the Gym after a Long Break? Here's How to do it with Minimal Injury Risk
For those who have previous experience and are keen on getting back to your previous levels but have not been training in previous months, there are a few important considerations to have. The aims are simple:
Minimise risk of injury and/or excessive soreness
Facilitate a steady return to previous levels of fitness, strength and muscle mass
Fiachra Ward
Feb 182 min read
How to reduce your risk of breaking down after a long lay-off from running in 2026
When taking up running or returning to running, it’s important to note your previous running history. If you have not ran consistently in >2-3 weeks, then you should be cautious about launching back into your previous distance/speed of running.
You may be best served to stifle your New Year’s enthusiasm and gradually build up your running over two or more weeks to your previous level to set yourself up for long-term success.
Fiachra Ward
Feb 52 min read
Why being Active at Work is NOT the same as Regular Exercise
Many people who work physically demanding manual jobs or those who are run off their feet with housework or minding the kids often believe they are getting enough ‘exercise’ to be fit and healthy.
This assumption is not well supported by the evidence, however, as not all activity is equal in its ability to help with health and well-being. It’s been shown that occupational and non-intentional activities do not provide the same health and well-being benefits as recreational
Fiachra Ward
Apr 25, 20252 min read
The High Performance Athlete's Guide to Warming up (Part 2) | Tips from The Physio Ward
Here, we can begin to layer some additional complexity and increased demands on top of the template for a warm-up as discussed in Part 1.
Fiachra Ward
Mar 7, 20254 min read
FAQs
Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical disabilities. It involves a range of techniques and exercises to promote mobility, function, and overall wellbeing.
Yes! Through two methods:
1. Tax Relief: You can claim tax relief on all physiotherapy appointments via your 'My Account' on www.revenue.ie (revenue.ie)
2. Health Insurance: If you have health insurance you may be able to reduce the cost of your physiotherapy sessions significantly. Some schemes cover X number of appointments per year, other providers may reimburse a portion of the cost per session. Check with your provider to see what you can avail of.
Physiotherapy can assist in managing various conditions, including but not limited to:
• Musculoskeletal injuries (strains, pulled muscles, sprains, fractures)
• Back pain and neck pain
• Joint disorders (like arthritis)
• Nerve pain (like sciatica)
• Sports injuries
• Rehabilitation after surgery or stroke
• Neurological disorders (Parkinson's disease, multiple sclerosis, etc.)
Physiotherapy offers numerous benefits, such as:
• Pain relief
• Improved mobility and flexibility
• Strengthening of muscles
• Enhanced balance and coordination
• Injury prevention
• Rehabilitation after injury or surgery
Each session is tailored to your specific needs but typically involves:
• Assessment of your condition and medical history
• Development of a personalised treatment plan
• Hands-on therapy and exercise
• Education on self-management techniques and exercises to perform at home
The number of sessions required varies based on your condition, its severity, and your response to treatment. Your physiotherapist will discuss a treatment plan with you and adjust it as needed. This can be a shared decision-making process based on your own goals and expectations.
Physiotherapy aims to alleviate pain, not cause it. While some techniques might cause mild discomfort initially, the overall goal is to improve your condition and reduce pain in the long run. Your therapist will ensure your comfort and adjust treatments accordingly.
No referral is needed, simply book an appointment online or call us at 01-6870302.
We would recommend wearing something that is loose fitting that will not restrict movement and will allow for easy inspection of the injury site. You will also be likely to be performing some exercise, so appropriate footwear and clothing is preferred. Shorts are a good option if you have a lower limb injury.
Yes. We can refer our clients for MRIs should we deem it necessary. However, there may be a more cost-effective way of getting an MRI, depending on whether you have private health insurance. We will advise on what is best for you.
Yes. There is a car park behind the clinic with ample room for clients to park.
Yes. One-to-one personal training is a service we offer. This is a great option for those new to strength training. Here, you can perfect the technique of the common lifts and exercises and build your confidence.
We would often have an end goal for our clients to join a gym, exercise class or implementing their own home exercise routine. We can also provide nutrition advice to help to maximise the effectiveness of your training.
Yes we lead small-group pilates classes! Give us a call or text to find out when our next pilates block starts.
We are less than 25mins from the centre of Drogheda in a car. You can take the R132 through Julianstown and take a right turn at Gormanston College and you'll come to us through Stamullen village. Otherwise you can put our Eircode (K32 RK11) into Google Maps and that'll lead you directly here.
Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical disabilities. It involves a range of techniques and exercises to promote mobility, function, and overall wellbeing.
Yes! Through two methods:
1. Tax Relief: You can claim tax relief on all physiotherapy appointments via your 'My Account' on www.revenue.ie (revenue.ie)
2. Health Insurance: If you have health insurance you may be able to reduce the cost of your physiotherapy sessions significantly. Some schemes cover X number of appointments per year, other providers may reimburse a portion of the cost per session. Check with your provider to see what you can avail of.
Physiotherapy can assist in managing various conditions, including but not limited to:
• Musculoskeletal injuries (strains, sprains, fractures)
• Back pain and neck pain
• Joint disorders (like arthritis)
• Nerve pain (like sciatica)
• Sports injuries
• Rehabilitation after surgery or stroke
• Neurological disorders (Parkinson's disease, multiple sclerosis, etc.)
Physiotherapy offers numerous benefits, such as:
• Pain relief
• Improved mobility and flexibility
• Strengthening of muscles
• Enhanced balance and coordination
• Injury prevention
• Rehabilitation after injury or surgery
Each session is tailored to your specific needs but typically involves:
• Assessment of your condition and medical history
• Development of a personalised treatment plan
• Hands-on therapy and exercise
• Education on self-management techniques and exercises to perform at home
The number of sessions required varies based on your condition, its severity, and your response to treatment. Your physiotherapist will discuss a treatment plan with you and adjust it as needed. This can be a shared decision-making process based on your own goals and expectations.
Physiotherapy aims to alleviate pain, not cause it. While some techniques might cause mild discomfort initially, the overall goal is to improve your condition and reduce pain in the long run. Your therapist will ensure your comfort and adjust treatments accordingly.
No referral is needed, simply book an appointment online or call us at 01-6870302.
We would recommend wearing something that is loose fitting that will not restrict movement and will allow for easy inspection of the injury site. You will also be likely to be performing some exercise, so appropriate footwear and clothing is preferred. Shorts are a good option if you have a lower limb injury.
Yes. We can refer our clients for MRIs should we deem it necessary. However, there may be a more cost-effective way of getting an MRI, depending on whether you have private health insurance. We will advise on what is best for you.
Yes. There is a car park behind the clinic with ample room for clients to park.
Yes. One-to-one personal training is a service we offer. This is a great option for those new to strength training. Here, you can perfect the technique of the common lifts and exercises and build your confidence.
We would often have an end goal for our clients to join a gym, exercise class or implementing their own home exercise routine. We can also provide nutrition advice to help to maximise the effectiveness of your training.
Yes we lead small-group pilates classes! Give us a call or text to find out when our next pilates block starts.
Get in Touch
Address: Unit 4, Delvin Court, Stamullen, Co. Meath
Email: info@thephysioward.com
Phone: 01-6870302
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