Hip Pain Physiotherapy at The Physio Ward
The hip is a large ball-and-socket joint where the top of the thigh bone (femur) meets the pelvis. It is designed to provide both stability and movement, allowing us to walk, run, climb stairs, squat and change direction while supporting much of our body weight.
The joint is surrounded by cartilage, a rim of tissue called the labrum, strong muscles and tendons. Because pain can arise from any of these structures - or occasionally be referred from the lower back - hip pain does not always feel the same. Some people notice pain deep in the groin, others feel it on the outside of the hip or around the buttock.
Hip pain may develop gradually with repeated loading or joint changes, or it may follow a specific injury. A good assessment helps identify the most likely source and guides the right balance of movement, strengthening and activity modification.
Common causes of hip pain
Local
strain
Sprinting, kicking, sudden stretching or a rapid increase in training can overload the hip flexors, adductors, hamstrings or other nearby muscles.
Impingement or irritation
Some people develop pain with deep hip flexion, twisting or repeated sporting movements because of the way the joint is loaded.
Referred
pain
Problems in the lower back or pelvis can sometimes be felt around the hip even when the hip joint itself is not the main source.
Gluteal tendinopathy
Pain on the outside of the hip is often linked to irritation of the gluteal tendons and may be worse with walking, stairs or lying on that side.
How we treat hip pain at The Physio Ward
At The Physio Ward in Stamullen, we assess the hip in the context of how you actually use it. This may include hip and lower-back movement, strength, walking, balance and single-leg tasks, alongside specific tests where they are useful.
Treatment commonly involves progressive strengthening of the hip and surrounding muscles, mobility work where needed and advice on how to manage activities that are currently aggravating the area. Hands-on treatment may be used to help pain or stiffness, but the longer-term focus is on building the capacity of the hip for walking, work, gym training or sport.
For runners and field-sport athletes, rehabilitation can progress into running, jumping, acceleration, deceleration and change of direction. For people with arthritis or more persistent pain, the programme may focus more on strength, general activity and improving confidence with everyday tasks.
Why people trust The Physio Ward
Holistic, patient-first approach to care
Excellent facilities and equipment for rehab
50+ 5-star reviews on Google
Friendly and experienced team
Thankfully you don't have to take our word for it either. Have a look at what some of our many happy previous clients have said:
I couldn't be happier with the care I received from Fiachra after having a full right hip replacement. He worked conscientiously with me to get me back to full health and mobility. He was knowledgeable, patient and really took the time to understand my needs. I can't thank him enough. Fiachra's expertise and support made a huge difference in my recovery.
Caroline Morris
What little things can I do to help with hip pain?
Small changes can help settle hip pain while maintaining strength and movement:
Stay active within tolerance - Walking, cycling or other comfortable activity is usually better than complete rest.
Temporarily modify painful positions - If deep bending, prolonged sitting, hills, running or lying on the sore side consistently flares the hip, reduce the dose while you build capacity.
Build hip and leg strength - Progressive strengthening of the glutes, thighs and surrounding muscles can improve how the hip handles load.
Increase training gradually - Sudden jumps in running distance, gym volume or field sessions can irritate muscles, tendons and the joint.
Use heat or cold for comfort - Either can be helpful for short-term symptom relief depending on what feels best.
Break up long periods of sitting - Regular movement can help if stiffness builds after sitting or driving.
Consider weight management if relevant - For people with hip osteoarthritis who are carrying excess weight, weight loss can improve pain and physical function.
Get in Touch
Address
Unit 4, Delvin Court, Stamullen, Co. Meath K32 RK11
Opening Hours
Monday: 9am - 9pm
Tuesday: 9am - 9pm
Wednesday: 8am - 9pm
Thursday: 9am - 9pm
Friday: 8am - 8pm
Closed Saturday & Sunday
Email: info@thephysioward.com
Phone: 01-6870302