Frozen Shoulder
Frozen shoulder, or adhesive capsulitis, is a condition that causes pain, stiffness, and restricted movement in the shoulder. It often starts gradually, making simple tasks - like reaching overhead, behind your back, or even sleeping on your side - difficult.
Common signs include:
Pain that worsens at night or when moving the shoulder
Stiffness that makes lifting or rotating the arm challenging
Gradual loss of shoulder movement over weeks or months
If you’re looking for frozen shoulder treatment in Stamullen or a shoulder physio near me, early physiotherapy can make a big difference. With the right approach, most people regain movement, reduce pain, and return to normal daily activities.
Common causes of frozen shoulder
Inactivity Post-Injury or Surgery
Staying in a sling or avoiding shoulder movement after a fracture, rotator cuff injury, or surgery can lead to stiffness.
Repetitive Overhead Activity
Jobs or hobbies that involve lifting, throwing, or reaching overhead can stress the shoulder and increase the risk.
Medical Conditions
People with diabetes, thyroid issues, or cardiovascular conditions have a higher likelihood of developing frozen shoulder.
Age-related Changes
It most commonly affects adults between 40–60, often developing gradually without a clear injury.
How we treat frozen shoulder at The Physio Ward
At The Physio Ward in Stamullen, our approach to frozen shoulder focuses on reducing pain, restoring movement, and improving function.
Treatment may include:
Manual therapy to gently mobilise the shoulder joint
Targeted stretching and strengthening exercises to improve flexibility and stability
Soft tissue massage to relieve tension in surrounding muscles
Guided movement and activity advice to help you use your shoulder safely during daily tasks
If you’re searching for shoulder physio near Stamullen or effective frozen shoulder treatment in North County Dublin, our team is ready to guide you back to pain-free movement.
Why people trust The Physio Ward
Holistic, patient-first approach to care
Excellent facilities and equipment for rehab
50+ 5-star reviews on Google
Friendly and experienced team
Thankfully you don't have to take our word for it either. Have a look at what some of our many happy previous clients have said:
I couldn't be happier with the care I received from Fiachra after having a full right hip replacement. He worked conscientiously with me to get me back to full health and mobility. He was knowledgeable, patient and really took the time to understand my needs. I can't thank him enough. Fiachra's expertise and support made a huge difference in my recovery.
Caroline Morris
What can I do to help with frozen shoulder?
In addition to expert physiotherapy, there are simple, practical steps you can take at home that may help reduce pain and maintain mobility when dealing with frozen shoulder (adhesive capsulitis):
Move regularly, but gently - Perform controlled shoulder mobility movements several times a day to keep the joint from becoming too stiff.
Try pendulum exercises - Lean forward slightly and let your arm hang; gently swing it in small circles to encourage circulation.
Apply heat before movement - A warm shower or heat pack can ease tension in the shoulder muscles before stretching.
Ice after activity - Use cold packs after exercise or activities that irritate the shoulder to calm inflammation.
Maintain good posture - Sitting and standing with shoulders back and chest open reduces unnecessary shoulder strain.
Avoid heavy lifting or overhead activities - Give your shoulder a break from strenuous use while it’s irritable.
Stay consistent - Small, regular habits often work better than infrequent intense efforts.
Get in Touch
Address: Unit 4, Delvin Court, Stamullen, Co. Meath
Email: info@thephysioward.com
Phone: 01-6870302