Knee Pain Physiotherapy at The Physio Ward
The knee is the largest joint in the body and plays a major role in walking, running, climbing stairs, jumping and changing direction. It is formed mainly by the thigh bone (femur), shin bone (tibia) and kneecap (patella), with cartilage, menisci, ligaments, tendons and surrounding muscles all helping it move and absorb load.
Because so many structures contribute to knee function, knee pain can feel very different from one person to the next. Pain may be felt at the front, inside, outside or back of the knee and can be accompanied by swelling, stiffness, clicking, catching or a feeling of instability.
Some knee pain follows a sudden injury, while other problems build gradually with changes in activity, training or joint health. Physiotherapy aims to identify the most likely source of symptoms and restore the strength, movement and confidence needed for everyday life or sport.
Common causes of knee pain
Tendon
overload
The patellar or quadriceps tendon can become painful after repeated jumping, running or a sudden increase in training load.
Osteo-
arthritis
Age-related changes in the joint can cause pain, stiffness and reduced function, particularly during weight-bearing activities.
Training or
load changes
A rapid increase in running distance, gym volume, hills, field sessions or physically demanding work can cause a flare even without one specific injury.
Ligament
injury
Twisting, changing direction, landing or contact can injure structures such as the meniscus, ACL, MCL or other ligaments.
How we treat knee pain at The Physio Ward
At The Physio Ward in Stamullen, we start by working out where your knee pain is coming from and what is limiting you. Assessment may include knee movement, swelling, strength, balance, walking, single-leg control and, where relevant, ligament or meniscus testing.
Treatment is then tailored to the cause and your goals. This commonly includes progressive strengthening of the quadriceps, hamstrings, calves and hip muscles, mobility work where needed, and advice on how to manage training or daily activity while the knee settles. Taping or hands-on treatment may be useful for short-term symptom relief in some cases, but exercise and progressive loading are usually the foundation of longer-term recovery.
For active patients, rehabilitation can progress into running, jumping, deceleration, change of direction and sport-specific drills so that returning to activity is based on what your knee can do, not simply on how much time has passed.
Why people trust The Physio Ward
Holistic, patient-first approach to care
Excellent facilities and equipment for rehab
50+ 5-star reviews on Google
Friendly and experienced team
Thankfully you don't have to take our word for it either. Have a look at what some of our many happy previous clients have said:
I couldn't be happier with the care I received from Fiachra after having a full right hip replacement. He worked conscientiously with me to get me back to full health and mobility. He was knowledgeable, patient and really took the time to understand my needs. I can't thank him enough. Fiachra's expertise and support made a huge difference in my recovery.
Caroline Morris
What can I do to help with my knee pain?
Simple steps can help settle knee pain while keeping the joint strong and active:
Keep moving within tolerance - Complete rest can lead to more stiffness and loss of strength. Walking, cycling or other comfortable activities are often useful.
Temporarily reduce the most aggravating loads - If running, jumping, deep squatting or prolonged kneeling is flaring the knee, reduce the dose rather than stopping all activity.
Build leg strength - Strong quadriceps, hamstrings, calves and hip muscles help the knee tolerate everyday and sporting loads.
Increase activity gradually - Sudden spikes in running, gym work or field training are a common reason a previously settled knee becomes sore.
Use cold or compression if helpful - These can be useful for short-term comfort when the knee is swollen or sore after activity.
Choose footwear that suits the activity - Comfortable, appropriate shoes can make walking, running and training easier while symptoms settle.
Consider weight management if relevant - For people with knee osteoarthritis who are carrying excess weight, even modest weight loss can reduce joint load and improve symptoms.
Get in Touch
Address
Unit 4, Delvin Court, Stamullen, Co. Meath K32 RK11
Opening Hours
Monday: 9am - 9pm
Tuesday: 9am - 9pm
Wednesday: 8am - 9pm
Thursday: 9am - 9pm
Friday: 8am - 8pm
Closed Saturday & Sunday
Email: info@thephysioward.com
Phone: 01-6870302