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Blog & Resources
The High Performance Athlete's Guide to Warming up (Part 2) | Tips from The Physio Ward
Here, we can begin to layer some additional complexity and increased demands on top of the template for a warm-up as discussed in Part 1.
Fiachra Ward
Mar 7, 20254 min read
What is the Ideal Warm-up? (Part 1) | Tips from The Physio Ward
Everyone is familiar with the importance of warm-ups from a performance and injury-prevention point of view. However, it is often a subject which leaves some people uncertain on ‘what the best warm-up is’ for their given activity/sport. Pillars of the Ideal Warm-up The primary aims for a warm-up are: 1. Increase body temperature, blood flow and oxygen availability to the working muscles. 2. Prepare any stiff joints or painful areas with some specific exercises. 3.Prime your n
Fiachra Ward
Jan 17, 20253 min read
Debunking the Myth of the 'Correct' or 'Perfect' Posture
Posture has been the focus of rehab, medicine, and training for a long time. However, much of the claims aren’t necessarily backed up by the research. It’s an easy umbrella term for practitioners to explain why someone is in pain, but be prepared to challenge your thinking on it. The Truth There is no single ‘perfect' or 'correct posture’. Although we have our aesthetic vision of the perfect posture, there is no such thing. Every posture stresses in different ways and some mi
Fiachra Ward
Sep 25, 20243 min read
How to Build Strong Bones & Manage Osteoporosis
What is Osteoporosis? Osteoporosis is characterised by decreased bone mineral density. It affects both men and women as we age but tends to accelerate more rapidly post-menopause in women. It leaves the body more susceptible to fractures from minor falls and can lead to slower recovery times afterwards. DEXA scans are routinely carried out for those aged 60+ as a test for bone health. How Do I Manage Osteoporosis? Management of osteopenia and osteoporosis generally involves d
Fiachra Ward
Jun 14, 20242 min read
How to Manage Low Back Pain and Set Yourself up for Long Term Success
Introduction to Low Back Pain Low back pain is the leading cause of disability worldwide. Over 80% of people will experience an episode of low back pain at some point in their life. Despite this, the vast majority of cases will settle down and improve in a 4-6 week period without the need for any specific intervention. For those with recurring and more chronic low back pain, things become more difficult. Why is it so Difficult to resolve? Episodes of low back pain can be very
Fiachra Ward
May 15, 20242 min read
FAQs
Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical disabilities. It involves a range of techniques and exercises to promote mobility, function, and overall wellbeing.
Yes! Through two methods:
Tax Relief: You can claim tax relief on all physiotherapy appointments via your 'My Account' on www.revenue.ie
Health Insurance: If you have health insurance you may be able to reduce the cost of your physiotherapy sessions significantly. Some schemes cover X number of appointments per year, other providers may reimburse a portion of the cost per session. Check with your provider to see what you can avail of.
Physiotherapy can assist in managing various conditions, including but not limited to:
Musculoskeletal injuries (strains, pulled muscles, sprains, fractures)
Back pain and neck pain
Joint disorders (like arthritis)
Nerve pain (like sciatica)
Sports injuries
Rehabilitation after surgery or stroke
Neurological disorders (Parkinson's disease, multiple sclerosis, etc.)
Physiotherapy offers numerous benefits, such as:
Pain relief
Improved mobility and flexibility
Strengthening of muscles
Enhanced balance and coordination
Injury prevention
Rehabilitation after injury or surgery
Each session is tailored to your specific needs but typically involves:
Assessment of your condition and medical history
Development of a personalised treatment plan
Hands-on therapy and exercise
Education on self-management techniques and exercises to perform at home
The number of sessions required varies based on your condition, its severity, and your response to treatment. Your physiotherapist will discuss a treatment plan with you and adjust it as needed. This can be a shared decision-making process based on your own goals and expectations.
Physiotherapy aims to alleviate pain, not cause it. While some techniques might cause mild discomfort initially, the overall goal is to improve your condition and reduce pain in the long run. Your therapist will ensure your comfort and adjust treatments accordingly.
No referral is needed, simply book an appointment online or call us at 01-6870302.
We would recommend wearing something that is loose fitting that will not restrict movement and will allow for easy inspection of the injury site. You will also be likely to be performing some exercise, so appropriate footwear and clothing is preferred. Shorts are a good option if you have a lower limb injury.
Yes. We can refer our clients for MRIs should we deem it necessary. However, there may be a more cost-effective way of getting an MRI, depending on whether you have private health insurance. We will advise on what is best for you.
Yes. There is a car park behind the clinic with ample room for clients to park.
Yes. One-to-one personal training is a service we offer. This is a great option for those new to strength training. Here, you can perfect the technique of the common lifts and exercises and build your confidence.
We would often have an end goal for our clients to join a gym, exercise class or implementing their own home exercise routine. We can also provide nutrition advice to help to maximise the effectiveness of your training.
Yes we lead small-group pilates classes! Give us a call or text to find out when our next pilates block starts.
We are less than 25mins from the centre of Drogheda in a car. You can take the R132 through Julianstown and take a right turn at Gormanston College and you'll come to us through Stamullen village. Otherwise you can put our Eircode (K32 RK11) into Google Maps and that'll lead you directly here.
Physiotherapy is a healthcare profession that focuses on diagnosing, treating, and preventing physical disabilities. It involves a range of techniques and exercises to promote mobility, function, and overall wellbeing.
Yes! Through two methods:
Tax Relief: You can claim tax relief on all physiotherapy appointments via your 'My Account' on www.revenue.ie
Health Insurance: If you have health insurance you may be able to reduce the cost of your physiotherapy sessions significantly. Some schemes cover X number of appointments per year, other providers may reimburse a portion of the cost per session. Check with your provider to see what you can avail of.
Physiotherapy can assist in managing various conditions, including but not limited to:
Musculoskeletal injuries (strains, sprains, fractures)
Back pain and neck pain
Joint disorders (like arthritis)
Nerve pain (like sciatica)
Sports injuries
Rehabilitation after surgery or stroke
Neurological disorders (Parkinson's disease, multiple sclerosis, etc.)
Physiotherapy offers numerous benefits, such as:
Pain relief
Improved mobility and flexibility
Strengthening of muscles
Enhanced balance and coordination
Injury prevention
Rehabilitation after injury or surgery
Each session is tailored to your specific needs but typically involves:
Assessment of your condition and medical history
Development of a personalised treatment plan
Hands-on therapy and exercise
Education on self-management techniques and exercises to perform at home
The number of sessions required varies based on your condition, its severity, and your response to treatment. Your physiotherapist will discuss a treatment plan with you and adjust it as needed. This can be a shared decision-making process based on your own goals and expectations.
Physiotherapy aims to alleviate pain, not cause it. While some techniques might cause mild discomfort initially, the overall goal is to improve your condition and reduce pain in the long run. Your therapist will ensure your comfort and adjust treatments accordingly.
No referral is needed, simply book an appointment online or call us at 01-6870302.
We would recommend wearing something that is loose fitting that will not restrict movement and will allow for easy inspection of the injury site. You will also be likely to be performing some exercise, so appropriate footwear and clothing is preferred. Shorts are a good option if you have a lower limb injury.
Yes. We can refer our clients for MRIs should we deem it necessary. However, there may be a more cost-effective way of getting an MRI, depending on whether you have private health insurance. We will advise on what is best for you.
Yes. There is a car park behind the clinic with ample room for clients to park.
Yes. One-to-one personal training is a service we offer. This is a great option for those new to strength training. Here, you can perfect the technique of the common lifts and exercises and build your confidence.
We would often have an end goal for our clients to join a gym, exercise class or implementing their own home exercise routine. We can also provide nutrition advice to help to maximise the effectiveness of your training.
Yes we lead small-group pilates classes! Give us a call or text to find out when our next pilates block starts.
Get in Touch
Address: Unit 4, Delvin Court, Stamullen, Co. Meath
Email: info@thephysioward.com
Phone: 01-6870302
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